Women’s Wellness Retreat – Detox Your Body, Mind and Spirit
22nd – 25th November 2024
Bargara Beach, Queensland
Are you a woman that is feeling stressed, burnt out, and sometimes overwhelmed?
Do you find yourself struggling to make positive health and emotional changes?
Do you feel like life is passing you by with no real meaning; your personal goals and inspiration were lost long ago?
If this feels and sounds like you then it is time to think about nurturing your soul, reconnect with your Spirit and detox your body.
Over 4 amazing days and 3 nights we will come together at Bargara Beach, Queensland. This is the perfect place to break some old habits and start living the life you deserve. One that supports your dreams and visions for yourself and your family. Just imagine three nights to yourself in a healthy, supportive environment with the support of a Naturopath & Nutritionist – Rebecca Lang and her team.
By the time you leave you will look and feel amazing and have had the time to remember who you are and the dreams for your ideal life that you may have forgotten long ago.
What we promise…
Join this exclusive group of up to 10 women and you will feel supported by those around you and the Retreat Team.
Over our time together you will receive the information and tools to take home to make positive changes in your life. Whether that is eating healthier food, more movement, better lifestyle choices, or meditation. Whatever it is that you need from our team we can support you to move forward and have the skills to make positive changes in your life when you are back home in your normal environment.
You will walk away feeling rested & rejuvenated, having had the opportunity to rest each afternoon, indulge in yoga and meditation sessions and begin the detox process through the facilities, diet & support.
You will feel that you have been able to release some of the issues that have been holding you back from living your ideal life.
Our Days Together…
Our time together together will include a Health Testing Appointment in the clinic using naturopathic and scientific testing to assess your body. This allows us to test for oxidative stress (how toxic your body is), body composition (muscle, fat and fluid percentages, energy, hydration levels etc), urine biochemistry, and many other tests over 1 hour. A report will be completed for you to keep and this will provide the information you need to see exactly where your body is at.
While on the Wellness Retreat, time will slow down and moments stretch out before you and allow you to feel like you have been away for much longer than a few days. Breakfasts will be made up of beautiful fresh fruit smoothies before a beach walk and meditation. Yoga will also be available each day and these sessions will lovingly awaken your muscles and joints and allow you space to set your wishes and intentions of the day ahead.
Each morning there will be conversations and workshops based on our theme of detox your body, mind and spirit and how these can be combined within your life. Our focus will be on our health, detoxing and awakening your mindset. This in turn will allow time for beautiful conversations that mean something, and it is often in these that something shifts and your life will change.
Our afternoons will consist of time just for you – relax at the beach, take a nap, workshops, hire a surfboard, try the golf course, or attend one of the workshops. It is also in the afternoons there will be time for your included therapeutic massage. Our Retreat can cater to your needs and allow time for yourself.
After a relaxed vegetarian dinner we will come together for meditations, continue our workshops and sit by the fire, do little ceremonies to release the past and have some time for those meaningful conversations.
Retreats are a magical opportunity to step away from your ordinary life into something extraordinary, that allows you the space to focus on just you, without all the distractions of the outside world.
Accommodation
Staying one street back from the beachside in Bargara. It is a gorgeous location that allows you to relax and restore, with a sense of peace and tranquillity.
All accommodation is twin share with your own room, which is great if you’re coming with a friend. If you need single accommodation and want to secure that there is the option to pay $300 extra as this is limited.
You’ll enjoy 4 days and 3 nights, will all meals supplied – all you need to do is enjoy the experience!
Food
Rebecca is a Naturopath and Nutritionist with years of experience. This means what you will eat has been designed to support your body in its detox, and so we have put together a therefore a menu that is luscious and nurturing – vegetarian meals that are gluten, dairy, alcohol and sugar free. There will be fruit smoothies, vegetable juices, soups, salads, herbal teas and detox drinks. Food will be light to take stress off the digestive system while the body is spending energy detoxing and cleaning out toxins. Rebecca owns Of The Earth Juice Bar & Health Shop next door to the clinic and retreat venue.
Want to know more? Read on…
Sometimes it is hard to make the decision to do something for yourself, especially when you are used to looking after others or putting commitments first – so here is all the ‘other’ information for you to ponder.
Who will be coming? This retreat is designed especially for women of all ages, the great things about Retreats are that if you come alone you have an instant group of new friends because retreats are set up to be inclusive and non-judgemental.
How do I get to there? Bargara is located about 4.5 hours from Brisbane, 3.5 from the Sunshine Coast or Rockhampton, if you don’t want to travel alone we can connect you with other women coming from your area so you can travel together. If you are flying in we will discuss transportation with you.
Do I need to share a room? We encourage you to book with a friend and share the two bedroom apartments, but this is also the way we make new friends. You do not need to share a room, but will share an apartment. There is the option to pay an extra $300 to secure your own apartment but these are limited so be quick.
What will we eat? This is a detox Retreat so the menu has been planned accordingly. Years of experience means what we will eat has been designed to support your body in its detox, and so we have put together a menu that is luscious and nurturing. All meals are vegetarian and are gluten, dairy, alcohol and sugar free.
I’m worried as I have a food allergy? That is fair enough – we would be too. You will need to bring any medication with you and brief us on you allergies and your medication use and dosage before the retreat begins, so we are fully prepared to support you.
I have never been away without family or friends? The best things about Retreats are meeting new people – often women come alone and go home with life long friends. But, yes, we understand it can be a bit stressful coming on something where you worry you won’t know anyone. Everyone is always a bit nervous initially but it doesn’t take long for a small group of like minded women to connect
What will the weather be like? The average weather for that time of the year is about 26 degrees celsius – perfect for swimming and sitting outside without getting to hot and humid.
Can I pay in instalments? Yes, there is a $997.50 AUD deposit to secure your place and another payment of $997.50 that is required to be finalised by 8th November 2024.
Anything else? We are happy to answer any questions you have – please email Rebecca HERE and we can set up a time to chat – or call call the clinic on (07) 4159 1834
Meet Rebecca Lang…
Rebecca is a seasoned Naturopath, Nutritionist, and Wellness Expert from Bargara Beach, Queensland, Australia. Her journey in holistic health extends beyond her professional role, mirroring her personal life’s commitment to wellness.
Originally from Perth, Rebecca’s path led her to Queensland to pursue her education in Naturopathy. Her love of healthy living and supporting others to live their best live, see’s her owning Bargara’s best natural health clinic, Bargara Beach Holistic Health Centre as well as the locals favourite juice bar, Of The Earth.
Rebecca’s lifestyle is a reflection of her holistic philosophy. Activities like yoga, pilates, personal training, and meditation are core to her life, aligning with her professional ethos. Her love for the outdoors, cooking, and gardening, along with tranquil walks along Bargara beach, showcases her connection with nature and personal well-being.
Your Investment…
Our retreat is truly affordable, priced at
only $1895
for the entire 4 day, 3 night experience
You can choose to pay in full, or pay half now and the balance before the retreat
Please read our CANCELLATION POLICY before booking.
What’s included?
Before The Retreat
If you are travelling from interstate we will discuss the options and timings for this with you.
If you need to be collected from the airport, let us know and we may be able to assist.
There is plenty of free parking at the retreat venue for those that are driving.
You will receive emails with all the information that you need to make coming to this retreat a breeze. The exact itinarery and times will develop as we get closer to the retreat date .
Feel free to contact us any time about anything. We would you to feel comfortable.
During the Retreat
You’ll enjoy 3 nights accommodation in a 2 bedroom apartment at our accommodation in Bargara Beach. (Single accommodation may be available on request).
All meals and healthy drinks are provided – breakfast, lunch and dinner during the retreat. On the first day you’ll enjoy lunch and dinner, and on the last day you’ll enjoy breakfast before you leave. Our expertly planned menu will leave you feeling healthier, cleaner and content.
Receive luxurious welcome gifts – this is so you know you are appreciated and cared for
Take part in workshops and listen to inspirational speakers that will take you on a journey of discovery based on women’s health and spirituality and how these two can be combined within your life. Our focus will be on our own health, detoxing and changing your mindset.
Partake in daily yoga and meditation to lovingly awaken your muscles and joints and set your wishes and intentions of the day ahead.
Therapeutic Massage by our qualified massage therapist
Labyrinth Walk and Meditation Ceremony in a Yurt
Breath work Class
In Clinic Naturopathic and Scientific Testing Appointment and report
If you don’t like yoga you may choose this time to go for a beach walk or rest.
After The Retreat
A follow up call from one of our team, to check your progress and answer any post retreat questions
What Is Not Included
Travel and transport to and from the retreat location
Domestic Travel Insurance – while this is not a necessity we recommend this as you never know what can occur and we have a cancellation policy
Any extra treatments booked with our practitioners
Before purchasing a place on this retreat please note cancellation policy as set out below. It is your responsibility to read and understand our cancellation policy before making a reservation.
100% refund less deposit and expenses already paid, if you cancel before Friday 11th October 2024
75% refund less deposit and expenses already paid, if you cancel before Friday 25th October 2024
50% refund less deposit and expenses already paid, if you cancel before Friday 8th November 2024
Cancellations received after Friday 8th November are 100% non-refundable due to costs incurred by that date.
Example: You choose to cancel on November 7th 2024. At that time of cancellation we will deduct any cost already incurred on your behalf (such as accommodation fees, services, gifts etc) and refund you 50% of the remaining amount.
If you would like to transfer your place to someone else after registration it will incur a $50 admin fee.
If you are travelling by air or non-cancellable transportation, confirm we have met minimum numbers before booking. We will not be responsible for refunding any travel costs you incur in the event the retreat does not go ahead.
We advise you consider purchasing travel insurance for this retreat which can cover you for a number of events. Please note this will not cover you simply for changing your mind.
If the retreat is cancelled by us for any reason, you may transfer your full retreat payment to another retreat, or you can request a refund of your payment, constituting a full settlement.
We are not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
We look forward to welcoming you!
