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What is your blood pathology telling you?
What Is Your Blood Telling you? Clients often tell me they haven't had blood tests done for sometime, or when they last had them they were told they were all normal. Quite often they have not been given a copy of their results. I encourage my clients to visit a GP...
Are you hitting a wall of exhaustion at 2pm?
Do You have Adrenal Fatigue? Are you waking up thinking “here we go again”? Are you dragging yourself out of bed? Or do you just get straight up without thinking and then by 10am you could curl up on the ground, anywhere and go to sleep if you had a choice. Rather...
Compliment your script with one of our delicious teas
There are many wonderful herbs on this earth, all put here for the healing of our body, minds and spirits. Many years ago, making a herbal tea or poultice was the only way to use the herbs. We now have specialised labs making herbal liquid extracts and putting the...
How Can We Help You?
How Can We Help You? Are you feeling like you just aren't operating at your best? You may be getting frequent colds, headaches, skin issues, digestive upsets, not sleeping well and waking up in the morning to just push yourself through the day. At Bargara Beach...
Naturopathic Information by Rebecca Lang
Complementary medicine Rebecca Lang is a highly qualified Naturopath. She has a Bachelor of Health Science majoring in Naturopathy; Advance Diploma in Naturopathy, Advance Diploma in Nutritional Medicine; Advance Diploma in Western Herbal Medicine. Rebecca also...
Help is here for Skin Issues
Are you suffering from eczema, acne, dermatitis, psoriasis, pigmentation, ageing skin, rosacea, cracked heals or rashes? Have you tried various medical and pharmaceutical treatments with minimal results? Are you concerned about the long term side effects of steroid...
“Let food be thy medicine and medicine be thy food” – Use everyday foods as your medicine
At Bargara Beach Holistic Health Centre, our Naturopaths, Nutritionists and Homoeopaths love to work with food. We understand that supplements are not suitable for everyone and can often be expensive. Food can be your medicine but it can also be your poison, if you...
Pre Party Plan
Traditionally a Naturopath would tell you that alcohol is evil and it must never pass your lips again! Over-indulgence in alcohol can cause serious damage to the body, but in the real world most people enjoy a drink. This article is therefore not going to tell you to...
Are Your Adrenals or Thyroid needing support
This time of the year many people are feeling very burnt out and tired, but the year is not over yet and there is still so much to do. The kids are irritated and have had enough, social Christmas gatherings are starting, and let’s not mention the Christmas shopping...
7 Ways To Prepare Your Summer Body
If you are wanting to shed a few extra kilos before you start lazing around the beach and wearing less clothes, then here are a few tips to get you started. 1. We all love our daily coffee but how about removing the milk for a few weeks, and the sugar or sweetener....
Are you or someone you know suffering through life and struggling for answers and treatment to feel vibrant and well again?
Are you or someone you know suffering through life and struggling for answers and treatment to feel vibrant and well again? We all have a busy life and we have many things that we want to do and achieve but when you are not feeling well, every week, day, and even...
Are you ready to get that weight loss plan started
Have you been trying to lose weight but nothing really works? You follow all of the weight loss plans, lose a few kilos and then just look at a piece of cake and it is back on…… As a Naturopath Clinic, one of the many areas that we work in is weigh loss. We will...