Do You have Adrenal Fatigue?

Are you waking up thinking “here we go again”?

Are you dragging yourself out of bed?

Or do you just get straight up without thinking and then by 10am you could curl up on the ground, anywhere and go to sleep if you had a choice.  Rather than do that, you reach for something sweet or another coffee to get you through to lunch time.

Then it hits you again between 2-3pm.  A complete drop in energy and a reach for something to keep you going.

Pushing through, you reach 6pm.  Now it’s time to cook dinner for the family and all you want to do is go to bed.

Holding yourself upright with a few glasses of alcohol or some snacks you make it to 9pm.  Everyone is in bed, house is sorted, you managed to get through the day without curling up into foetal position on the shopping centre floor and its finally time for bed.

But now you can’t sleep!  Suddenly, all the energy you have been needing to get through the day is available to you and the rest of the world is sleeping!  And you could vacuum the whole house right now!  So instead, you mindlessly scroll through social media, maybe do some work on the computer, fluff around until you finally you pass out in bed.

Only to wake up at 3am, hot and wide awake!  Ready to vacuum the house again. Or do anything other than sleep.  Because sleep definitely isn’t happening.  You toss and turn and then finally at 430am or some other ridiculous time your pass out into deep sleep.  Then suddenly your alarm is going off and it is time to do it all over again!

Thoughts go through your head randomly during the day but usually at 3am…. “

is this what life is?”

“I can’t keep doing this but I have no choice”

“I need to do something about this but I don’t really know what to do”

“I had some blood tests done and everything was normal”

“I need to make an appointment with that Naturopath in Bargara but I really don’t have time, I will add it to my list of 5000 things”

Many women are suffering from Adrenal Fatigue which can lead to Adrenal Burnout.  This is affecting your hormones, weight, skin, immune system, energy, sleep, digestive system, mental health and future health.

Adrenal Fatigue is an area I specialise in.  We have access to various testing that is going to show you what is actually going on.  We have access to some amazing practitioner range formulas that will give you results.  Appointments are available in person, phone and telehealth – so you don’t even have to leave work.  You can also book online at the website www.healthandhealing.net.au  If you are a new client this is to be booked as an Initial, existing clients can book as a Review.  Or call the clinic on (07) 4159 1834

It’s time to put yourself first, because nobody is going to say…….” Oh Wendy, why don’t you have a little rest and take some time out to look after your health so you don’t burn out and cause yourself further irreversible health problems”